It's no secret that life can be overwhelming no matter what stage you're in. Being a parent, student, teacher, employee, spouse, or filling a variety of other roles can be exhausting, and sometimes you need to give yourself permission to stop, release, and relax. Guided meditation allows you to take 5 minutes or more to relieve emotional, physical, and mental stress and move forward with your day in a positive manner.
Choose from one of several options — or our special packages.
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